PLEASE, read and follow: UPDATED- Until May 1, 2020 There will be no practices permitted over the 3 week period specified by Governor DeWine. This will provide consistency, and make sure that all member schools are not being given an unfair advantage. We as a district will implement this policy starting tomorrow, Saturday, March 14,
This 4th nine weeks online grading period will be used for your fall sports eligibility. You need to be passing 5 credits in order to be eligible. Please reach out to your Teachers, Coaches, or Administrators if you need help in any way. Parents…I would encourage you to communicate with your student-athlete and check progress
Now’s the time to CLEAN your Sports Equipment!!! Help your parents out by following these simple steps. Check with a parent or guardian first!! If you wear cleats: Yep, cleats are going to get muddy and stinky — especially if there are puddles on the field. First, wipe off the excess mud and dirt and soak the
One of the best ways to get back into the swing of things is to challenge yourself to some mini-wellness challenges. Wellness challenges are a fun way to pick up new healthy habits. From now until June 21st (the first day of summer), we challenge you to boost your health and happiness this spring with some
Good Morning Roughrider Nation!!! At this time we’d like to recognize our Spring Sports Seniors!!! Senior Softball Players Maddy Jones Baylie Kreischer Krista Prater Avrie Rasneor Senior Baseball Players Dakota Bensman Kurt Bubp Carson Fischbach Derek Fisher Trey Fisher Zach Hesse Blake Kanorr Gavin Lininger Henry Spencer Haiden Stidam Riley Sweigart Senior Tennis Players Justin
Check this out by clicking on the link–> Wall Street Workout for Any Age or Fitness Level
Please join us Rider Nation in congratulating and showing our pride and support to our amazing Rider Wrestlers Trevor Hisey and Tyler Hisey as well as alternate Tommy Mabry. These young men are the prime example of RiderTough! They dedicate themselves year round to their passion of wrestling and earned their way through blood, sweat,
Hello Roughrider Nation… Here’s a fun family workout for ALL ages!! Enjoy 🙂 Spell your name while doing Ankle Circles. You can also do this with your arms. 🙂
Workout Structure: Follow the routine as it is or complete the days in any order you want; just make sure you complete all 7 days of the 1 week workout plan without skipping any days or repeating any days within a specific week. Each routine is a roughly 60 minute home workout. If you like,
Click on the link and enjoy —->> Weekly Wellness Upper Body
